Is Your Health Being Manipulated?

Hi,

Your health is being manipulated with numbers. 

Check out this post I just did - and it is a little bit of a rant - so you are forewarned.

http://www.valshealthblog.com/fitnesstips/is-health-a-number/

Thanks,

Mike Val

Which is the Better Exercise Session - the Answer

Hi,

Okay you can read about my take on the better exercise session at this link:

http://www.valshealthblog.com/fitnesstips/exercise-time-6/

Please feel free to leave feedback.

Thanks,
Mike Val

Which is the Better Exercise Session? Part 2

Hi,

Last post I showed you two different exercise sessions and asked you to rate them.

If you didn't get to see that post, here it is again:
http://www.valshealthblog.com/fitnesstips/exercise-time-5/

To find out my take on it, check out this post:
http://www.valshealthblog.com/fitnesstips/exercise-time-6/

Thanks,

Mike Val

Which is the Better Exercise Session?

Hi,

Check out this post and tell me which is the better exercise session.  Then stay tuned for my take on the answer.

http://www.valshealthblog.com/fitnesstips/exercise-time-5/

Thanks,
Mike Val

Take Your Cardio to a New Level in Less Time

Hi,

As I mentioned before you can go to my new blog at:
http://www.valshealthsite.com/fitnesstips to get the full story.

The last session we talked about taking your cardio to a new level in less time.  You can do this with interval training.  However, there is another way to really increase your cardio benefits in way less time. 

This type of training is pretty intense and you have to build up to it.  But, once you get it down, then your cardio benefits will be greatly enhanced. 

Here is the direct link.
http://www.valsheathsite.com/fitnesstips/exercise-time-4

Check it out. 

Thanks,

Mike Val

Shorten Your Cardio Time and Burn More Fat

Hi,

Last time we talked about long drawn out cardio and how it is not very efficient. 

You can shorten your cardio time and burn more fat by making some simple changes.

This includes upping the intensity levels.  As you do this you will need to decrease the amount of time you do your cardio. 

For more depth on this check out the new blog I started using Word Press. 
http://www.valshealthblog.com/fitnesstips/exercise-time-2
http://www.valshealthblog.com/fitnesstips/exercise-time-3

Thanks,

Mike Val

Do Long Cardio Sessions Work?

Hi,

Do long cardio sessions work?  Well, if your goal is to burn body fat the answer is yes.  But, they are not very efficient.

You have probably heard of the saying, to burn fat you have to get in the fat burning zone and that takes 20-30 minutes. 

So for 20-30 minutes you aren't even burning any fat.  Now you have to "start" your fat burning part of the cardio.  No efficient.

The other problem is that there is no carry over effect.  That means that you will stop burning fat immediately when you stop your session.  Not efficient.

I discuss the reasons why in more detail at: http://femfigueres.com/cardio-for-fitness.html

Check it out.
Thanks,
Mike Val
http://www.valshealthblog.com/fitnesstips/category/uncategorized/