Hi,
Check out this post and tell me which is the better exercise session. Then stay tuned for my take on the answer.
http://www.valshealthblog.com/fitnesstips/exercise-time-5/
Thanks,
Mike Val
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About Me
- Mike Val
- Out of the about 10 gazillion Health, Fitness and Diet Gurus out there, what makes me any different from any of them? Well there are a few things. Number 1: I do have a few credentials. Number 2: I live the lifestyle and have done so for quite awhile. Number 3: I have taught classes on fitness at the high school, community college, university, military and community levels. For more about me information and details please go to: http://www.valshealthsite.com/about.html
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