Which is the Better Exercise Session? Part 2

Hi,

Last post I showed you two different exercise sessions and asked you to rate them.

If you didn't get to see that post, here it is again:
http://www.valshealthblog.com/fitnesstips/exercise-time-5/

To find out my take on it, check out this post:
http://www.valshealthblog.com/fitnesstips/exercise-time-6/

Thanks,

Mike Val