Please read this first

Hi, 

First of all let me welcome you to Val's Health News.  This is my first blog and first blog post, so I apologize
if I don't have any "bells and whistles" here.

But, what you will get is the latest information, tips, tricks and advice on how to lead a stellar life. 

A stellar life is one at the peak.  The very best. 

This includes your health, your fitness levels and your nutrition. 

And it goes way beyond that. 

This is something that the other 10 gazillion health, fitness and diet gurus miss. 

They just concentrate on one little aspect of your health.  But, your health includes, not only your
body, but also your mind and spirit (or your essence).

If you do not have all three of these at their peak, then you are not congruent in trying to reach a
stellar life. 

Think of your life as a triangle and each angle is a peak of the body, the mind and your essence.  If you want to develop each peak then you have to be focused on all three.

If you focus on just your body (for example) then that peak grows.  But the other two peaks - your
mind and your essence - have to contract.  This means that you will not reach your stellar life.

This can be broken down further.  For arguments sake, let's say your body area can be broken down into fitness, diet and breathing.

If you just focus on your diet as one part of the triangle, then the other two - fitness and breathing - will not be at their peak.  This will adversely affect your overall health. 

My goal is to present a path that you can follow to lead the kind of life you really want to live.  For the rest
of your life.  It doesn't matter if you are 20 or 85, you can improve the quality of your life.  Physically, mentally and spiritually. 

Just a brief note on spiritually.  I am not talking about religion.  I am talking about your essence, or who you really are deep down inside.  If you don't know who you really are, don't worry there are ways to find out. 

Okay, that is a brief synopsis of what this blog will be about.  I will provide links to articles, videos, etc. once I figure out how to do so. 

In the meantime, if you would like to stay up to date on what is happening here, you can subscribe to my newsletter and get a free report - The 6 Steps to Permanent Weight Loss.  Val's Health Site

In the meantime, please feel free to ask me any questions and give me any feedback.

Thanks,

Mike Val