Women Need Muscles Too - Part 3

Hi, 

Here is part three of women need muscles too.  If you missed the first two posts, just check out the archived posts on this blog.

9. Feel good.


More exercise causes more muscle and tighter muscle which makes you feel good and look good. More

exercise also causes the release of endorphins which make you feel great.

10. Raises your spirits.

You feel good everytime you look in the mirror.

You feel good everytime some one comments on how fit and great you look.

Add these to all the extra feel good endorphins you are getting, the extra energy you have and your whole

essence or spirit is high all the time.

11. Live longer.

Fit, active and lean people live longer. Obesity is associated with over 38 life threatening diseases.

Being fit helps keep all those diseases away. 

12. Lower insurance rates.

Fit, non-obese people are usually healthier. They pay lower life, health and auto insurance premiums. 

13. Lower medical costs.

Fit, muscular people go to the hospital and doctor's office less. This keeps their insurance costs down, their medical costs down and their medical prescription costs down.

Just an aside here.  My dad lived to 82 years old.  But, he smoked and drank a lot throughout his life.  Even though he had a strong constitution, his last 15 years were filled with heart surgery, by-pass surgery and tons of medications.  This put a great financial burden on our family. 

And he still wasted away.  Don't let this happen to you. 

14. Job promotion.

Even though it is discrimination, fit, lean and healthy looking people get promoted more often. (This goes

for men too.)

They are seen as leaders and team players.

The final part will be tomorrow.

Thanks,

Mike Val
http://www.valshealthsite.com/